The journal

Notes on mental health, written for humans.

Patient-friendly essays on the conditions we treat and the realities of getting better.

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Written by clinicians

Every essay comes from the providers who treat these conditions.

Practical, not clinical

Plain-language guides to diagnosis, medication, and recovery.

Grounded in evidence

Current research, translated into what it means for you.

Autism · September 6, 2026

Adult Autism: Could I Have Autism and Not Know It?

Autism can be diagnosed in adulthood. A plain-language look at late-diagnosed autism, masking, screening tools like the RAADS-R, how a real evaluation works, and what treatment can look like.

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Adult Autism: Could I Have Autism and Not Know It?

Weight Management · August 29, 2026

Healthy Weight, Healthier Mind: How Weight Management Can Support Mental Health

Learn how weight management may support mood, sleep, confidence, and overall mental health through a compassionate, evidence-based approach.

Mental Health · August 27, 2026

Understanding the Hidden Connection Between Male Hormones and Mental Health

Learn how low testosterone and other hormonal changes may affect mood, anxiety, energy, sleep, and focus—and when to seek evaluation and discuss HRT.

Faith & Mental Health · July 21, 2026

Bridging Faith and Well-Being: How Christian Practices Help Manage Depression and Anxiety

Explore how integrating Christian faith and evidence-based mental health care provides a holistic path toward healing from anxiety and depression.

Faith & Mental Health · July 11, 2026

The 99-Things Phenomenon: The Science of Focus, Overload, and How to Reclaim Your Day

Overcome digital fatigue and executive strain. Learn the clinical science of focus and how to ground your morning in Christian faith to reclaim your day.

Mental Health · July 11, 2026

Understanding the Shift: The Science, Risks, and Reality of Kratom and High-Potency Alkaloids

Discover the science and hidden dangers behind modern kratom and high-potency extracts like 7-OH. Turned Leaf Psychiatry breaks down the clinical risks, withdrawal symptoms, and provides safe, evidence-based recovery options like Suboxone (MAT) to help you overcome kratom dependence.

ADHD · July 10, 2026

Back to School, ever considered ADHD testing and treatment? See how Turned Leaf Psychiatry can help.

Is the back-to-school transition exposing hidden struggles with focus, organization, or time management? Don't wait months for answers. Turned Leaf Psychiatry offers advanced, same-day ADHD testing using the Conners CPT 3 alongside comprehensive clinical care. Learn how prompt, science-backed ADHD t

Mental Health · July 8, 2026

Rest Better, Live Better: Turned Leaf Psychiatry Introduces At-Home Sleep Studies with Snap Diagnostics

Discover how Turned Leaf Psychiatry utilizes advanced Snap Diagnostics at-home sleep studies to uncover underlying issues like sleep apnea that impact your mental health, anxiety, and daily fatigue.

Mental Health · June 29, 2026

Overcoming the Noise: A Guide to ADHD Symptoms, Diagnosis, and How Turned Leaf Can Help

Struggling with focus or executive dysfunction? Learn about ADHD symptoms, gold-standard diagnosis, and personalized medical care at Turned Leaf Psychiatry.

Mental Health · June 28, 2026

The Science of a Balanced Mind: Practical Ways to Master Daily Productivity

Struggling with burnout? Discover 4 clinically backed strategies from Turned Leaf Psychiatry to align your daily tasks with your neurobiology.

Mental Health · June 1, 2026

Understanding Depression

Depression is a real medical condition, not a weakness. Learn how chronic stress impacts the brain and why full clinical remission is entirely possible.

Mental Health · May 27, 2026

Do You Struggle with Panic Attacks? Turned Leaf Psychiatry Can Help

Find out how Turned Leaf Psychiatry helps patients regain control and find long-term anxiety relief in the Madison, Ridgeland, and Jackson, MS metro areas."

Mental Health · September 2, 2025

Finding Relief from OCD: Treatment Options That Work

At Turned Leaf Psychiatry , we know how overwhelming it can feel to live with Obsessive-Compulsive Disorder (OCD) . OCD isn’t about being “too neat” or “particular”—it’s a condition where intrusive thoughts (obsessions) trigger repetitive actions or rituals (compulsions). This cycle can be exhaust

Mental Health · August 23, 2025

Your Guide to Different Types of Psychotherapy

Thinking about starting therapy, but feeling overwhelmed by all the different types out there? You're not alone! Psychotherapy isn't one-size-fits-all – there are several approaches, each with its own style and focus. In this friendly guide, we'll break down some of the most common types of therapy

Mental Health · August 23, 2025

Lifestyle Optimizations for Brain Health

1. Sleep Optimization Why it matters: Sleep is essential for emotional regulation, memory consolidation, and removal of neurotoxins (via the glymphatic system). Recommendations : - Aim for 7-9 hours of sleep nightly. - Maintain a consistent sleep/wake schedule (e

Mental Health & Wellness · May 28, 2019

What is GeneSight Testing and How Can It Help With Mental Health Treatment?

Finding the right mental health medication shouldn't be a game of chance. Learn how DNA-guided GeneSight testing takes the guesswork out of your treatment plan

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